You can count on Instant Pot recipes to come to the rescue when you are short on time. With just one handy gadget and a few minutes, you can cook a delicious, nutrient-packed dinner.

Below, you’ll find a hearty dish for just about anyone, including those on a vegan, gluten-free, low-carb, or high-protein diet.

The best part: Most of these ideas include ingredients that you probably have in your fridge and pantry. Keep scrolling through the best Instant Pot pasta recipes that make dinner time less painful.

“Mushrooms are one of the few dietary sources of vitamin D,” says Sarah Schlichter, MPH, RDN of Bucket List Tummy and author ofA guide to intuitive eating. She also notes that it provides selenium, an antioxidant that can help you maintain a healthy immune system.

This dish is rich and creamy but contains a high amount of fat. To cut down on fat, try swapping out low-fat dairy products like skim milk or half-and-half fat-free instead of heavy cream, Schlichter says.

This recipe is a great way to add extra veggies to a meal without drastically changing the flavor. “The sundried tomatoes help bring a natural sweetness to this dish while adding fiber and micronutrients like potassium and magnesium,” says Schlichter.

Even though this dinner is meat and dairy free, you won’t miss it. “The dairy-free cream, made from cashews soaked in water and tomato paste, is richer in unsaturated fatty acids than a creamy cheese sauce,” Schlichter explains. Cashews also provide additional protein.

Frozen meatballs come in handy with this quick weekday meal. But remember that convenience foods often have higher sodium content. To keep sodium levels balanced, use homemade pasta sauce, low-sodium diced tomatoes, and low-sodium broth, suggests Schlichter.

Using fortified oat milk in this recipe adds lots of micronutrients such as B vitamins, calcium, vitamin D, and potassium, Schlichter says. Try pairing this dish with a lean protein like chicken breast, turkey, eggs, or beans.

“Adding shrimp to this recipe provides good amounts of phosphorus, vitamin B12, calcium and iron,” says Schlichter. But she cautions that shrimp are higher in sodium, so if you’re looking to cut back on your salt intake, replace them with chicken breast.

Tomatoes not only offer lycopene, an antioxidant that is linked to lower rates of diseases like cancer and heart disease, but it’s also a source of vitamin C, potassium, folate and vitamin K. ” The red onion also adds a natural spice, while also contributing to antioxidants and anti-inflammatory compounds, ”says Schlichter.

“Spaghetti squash contains fiber, vitamin C, potassium and B vitamins,” says Schlichter. “Plus, it contains a plethora of antioxidants, which help prevent oxidative stress and cell damage.”

The addition of vegetables, salsa and avocado add a touch of freshness to this dish. “The variety of vegetables also help increase fiber, nutrients, and antioxidants, while avocado provides healthy, satiating unsaturated fats,” says Schlichter.

“Feta cheese is a great source of calcium,” says Rebecca Gawthorne, APD (Registered Dietitian) of the Dietitians Association of Australia. And if you want to add extra fiber, consider whole grain pasta instead of white pasta.

One serving of this cheese recipe contains 30 grams of protein. And using lean ground beef is a smart choice for reducing saturated fat, Gawthorne says. If you don’t eat beef, consider using ground chicken or turkey.

This recipe is easy to prepare when you’re looking to whip up a meal in minutes. To get more nutrients, Gawthorne suggests adding additional vegetables like mushrooms, spinach, kale, or peppers.

The best part about this vegetarian recipe is that it’s a great way to use up extra produce in your fridge. Mix and match your favorite veggies and even add a can of white beans to add extra fiber and protein.

Three common ingredients make up this delicious meal. “Adding frozen spinach adds extra micronutrients while keeping the cost low,” says Gawthorne. Add frozen meatballs, chicken or turkey sausage for more protein.

“I love the way the milk and cheese make this recipe high in calcium, which is good for bone health,” says Gawthorne. She also notes that adding low sodium bone broth reduces sodium content.

Using beef in this recipe adds protein, iron, and vitamin B12, Gawthorne says. If possible, stick to a lean variety to cut down on saturated fat, and pair it with a side dish of vegetables to increase fiber and micronutrients.

“This is a great protein-rich meal, but consider omitting the extra teaspoon of salt, as Worcestershire sauce and beef broth are already high in sodium,” notes Gawthorne. She also suggests fattening the vegetables to get more micronutrients in the dish.

“Chicken is a great source of protein, niacin, vitamin B5 and phosphorus,” says Gawthorne. “Consider grating zucchini to increase the fiber content without altering the flavor. “

This homemade dish is accompanied by a few ingredients from the pantry. Consider adding extra fiber by using whole grain noodles and adding your favorite veggies.